A Simple Key For 5 main food groups and their functions Unveiled
Carbohydrates: Carbohydrates are the human body’s Main source of energy and they are present in a variety of foods, such as grains, legumes, veggies, plus some fruits.Carbohydrates are an important A part of a healthy food plan, as they offer a variety of essential nutrients and offer quite a few wellness Rewards.One example is, people who have a